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Person writing on whiteboard - IMPROVE in centre circled in red with Review > Try > Plan and Act written in a circle around with arrows connecting them

The 1% Rule

The difference a small habit can make over time is truly outstanding.If you can get 1% better each day for one year, you will have improved 37 times. On the […]

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Habits that stick

How to build habits that stick!

A lot of research has gone into behaviour change by B.J Fogg. His method known as the ‘Fogg Behaviour Model’ identifies the basics of building a new habit. According to […]

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